Author Archives: SugarFreeDiet

Overcome Emotional Eating

Sometimes, we eat, binge, scarf or pig-out when we’re upset, angry or celebrating something. Some of us go for the chocolate ice cream, while others snatch the chips and dip. Some go for deep-fried chicken, and others prefer BBQ ribs. … Continue reading

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Attack of the Cravings

It can be really difficult to focus on holistic nutrition when you suffer from cravings for those sweet, sugary products. It can be even more difficult when we see those temptations all around us. We only have to travel to … Continue reading

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Top 10 Simple Ways to Detox Your Body

1. Stay home (or go away) and do a juice diet. These are basically restricted diets or partial fasts that relieve your body of enough of the work of digestion that lots of healing can transpire. Best juices for fasting … Continue reading

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How to Kick the Sugar Habit

A sugar addiction can be seriously debilitating and we need to seek focus on holistic nutrition before we develop numerous and significant health problems. We all know that we should be eating well, but due to significant marketing campaigns by … Continue reading

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